
{"id":174,"date":"2022-07-21T19:42:36","date_gmt":"2022-07-21T19:42:36","guid":{"rendered":"https:\/\/arlohotels.com\/midtown\/?page_id=174"},"modified":"2026-02-06T20:40:52","modified_gmt":"2026-02-06T20:40:52","slug":"fitness","status":"publish","type":"page","link":"https:\/\/arlohotels.com\/midtown\/services\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-workouts-wellness-self-care-on-the-go\">Workouts. Wellness. Self-care on the go. <\/h2>\n\n\n\n<p>When you stay with us at Arlo Midtown, it\u2019s easy to stick to your fitness routine, or discover a new one.<\/p>\n\n\n\n<p>If working out in the concrete jungle is more your speed, we also offer Citi Bike day passes so you can <a href=\"https:\/\/citibikenyc.com\/explore\">explore NYC<\/a> on two wheels. Combine city cycling with green space and fresh air on the Central Park Southern Loop and Hudson River Greenway, or get your sweat on getting from A to B by bike. Day passes are available at the front desk.<\/p>\n\n\n\n<p>Our gym is your cardio and strength-training HQ, with a range of state-of-the-art Life Fitness equipment at the ready. Hit the treadmill, rower, or the elliptical, or log on to your favorite Peloton workout on our bikes. Boxing bags, weights, and ropes are at the ready if you\u2019re building muscle, and yoga mats and a ballet barre will set you up for conditioning and cool-downs.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/account.citibikenyc.com\/map\" target=\"_blank\" rel=\"noreferrer noopener\">Citi Bike Map<\/a><\/div>\n<\/div>\n\n\n <div class=\"arlo-gallery alignfull\" id=\"arlo-gallery3\">\n   <div class=\"arlo-gallery__inner\">\n     <div class=\"arlo-gallery__images\">\n                <div class=\"arlo-gallery__image\" id=\"arlo-gallery3-slide-0\" >\n                          <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Weights-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Weights-scaled.jpg 2560w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Weights-800x533.jpg 800w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Weights-2048x1365.jpg 2048w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Weights-768x512.jpg 768w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Weights-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>                     <\/div>\n                <div class=\"arlo-gallery__image\" id=\"arlo-gallery3-slide-1\" >\n                          <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1705\" src=\"https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Treadmills-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Treadmills-scaled.jpg 2560w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Treadmills-800x533.jpg 800w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Treadmills-2048x1364.jpg 2048w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Treadmills-768x512.jpg 768w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Treadmills-1536x1023.jpg 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>                     <\/div>\n                <div class=\"arlo-gallery__image\" id=\"arlo-gallery3-slide-2\" >\n                          <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1705\" src=\"https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Equiptment-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Equiptment-scaled.jpg 2560w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Equiptment-800x533.jpg 800w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Equiptment-2048x1364.jpg 2048w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Equiptment-768x512.jpg 768w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Equiptment-1536x1023.jpg 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>                     <\/div>\n                <div class=\"arlo-gallery__image\" id=\"arlo-gallery3-slide-3\" >\n                          <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Angle1-scaled.jpg\" class=\"attachment-full size-full\" alt=\"arlo midtown hotel gym\" srcset=\"https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Angle1-scaled.jpg 2560w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Angle1-800x533.jpg 800w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Angle1-2048x1366.jpg 2048w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Angle1-768x512.jpg 768w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Angle1-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>                     <\/div>\n                <div class=\"arlo-gallery__image\" id=\"arlo-gallery3-slide-4\" >\n                          <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Angle2-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Angle2-scaled.jpg 2560w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Angle2-800x533.jpg 800w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Angle2-2048x1365.jpg 2048w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Angle2-768x512.jpg 768w, https:\/\/arlohotels.com\/midtown\/wp-content\/uploads\/sites\/3\/2023\/04\/2022_Midtown_Fitness_Angle2-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>                     <\/div>\n            <\/div>\n     <div class=\"arlo-gallery__controls\">\n\n     <\/div>\n   <\/div>\n\n   <div class=\"arlo-gallery__captions\">\n            <div class=\"arlo-gallery__caption\" id=\"arlo-gallery3-caption-0\">\n                <\/div>\n            <div class=\"arlo-gallery__caption\" id=\"arlo-gallery3-caption-1\">\n                <\/div>\n            <div class=\"arlo-gallery__caption\" id=\"arlo-gallery3-caption-2\">\n                <\/div>\n            <div class=\"arlo-gallery__caption\" id=\"arlo-gallery3-caption-3\">\n                <\/div>\n            <div class=\"arlo-gallery__caption\" id=\"arlo-gallery3-caption-4\">\n                <\/div>\n        <\/div>\n\n <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Workouts. Wellness. Self-care on the go. When you stay with us at Arlo Midtown, it\u2019s easy to stick to your fitness routine, or discover a new one. If working out [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":384,"parent":172,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","_ecp_custom_2":"","footnotes":""},"class_list":["post-174","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.6 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gym &amp; 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