How we’re celebrating National Wellness Month
Read on for more about how Arlo lives and breathes wellness (ommm…) as well as our lineup of Wellness Month Events across the map of Arlo properties.
August may be the final month of summer but don’t let the end-of-season scaries get you down. August also happens to be National Wellness Month, making it the perfect time to try a new workout or find your Zen with a friendly meditation session. Whether you’re a local in NYC, Miami, or Washington DC, or just passing through on your summer travels, you can count on finding a variety of wellness activities at Arlo Hotels. It’s one of the brand’s key pillars, after all—and one we showcase to all our guests via our partnership with Alo Moves.
Ready to sweat, stretch, and find your zen? Your wellness journey starts here. Click through to find ticket information and more details for each session.
SoHo Sundays
- Sun, 8/3: Awaken. Aligned. Replenish. A day of movement (yoga), stillness (breathwork), and soulful connection (journaling and sound healing), plus a goody bag of wellness treats to take home.
- Sun, 8/10: Rooftop Mobility Class + Brunch. Get energized with a mobility class followed by a wellness chat led by movement coach and artist, Mike Owczarek. Then—because good taste is part of wellness, too—head to Lindens for 15% off brunch.
- Sun, 8/17: Rooftop Sunday Rising Bliss: Yoga, Sound & Journaling. At ART SoHo, bliss looks like yoga by Drew, guided journaling with Mel, and a mini sound meditation with Dí.
Midtown Mindfulness
- Saturdays: Find serenity with Mindful Movement & Meditation every Saturday from 9am at ART Midtown. Wellness instructor Dí will lead you through somatic yoga, guided sound meditation, and grounding breathwork—releasing stress and helping you find your center. The first Saturdays of the month are free!
NoMad Nurturing
- Fri, 8/8: Club Rewire – Summer of Wellness. Come by for a casual lecture about how hormonal shifts can impact mood, memory, and focus. Chase the science with a mocktail or cocktail.
- Sun, 8/10: The Studio Experience: Mental Wellness Amid the Noise. Reset with a special rooftop edition of The Mental Wellness Workout, featuring: Vinyasa yoga led by Tim Potter; therapist-led journaling with Johanna Bellorin (NYC Psychotherapy Collective); meditation; plus wellness giveaways and mini facials.
- Fri, 8/15: Mindful Morning Journaling. An empowering morning of meditation, journaling, and goal setting.
Brooklyn Beats + Breathwork
- Fridays: Enjoy YO BK Rooftop Yoga every Friday morning at ART Williamsburg. This low-impact, slow-paced session is perfect for all levels.
Miami Moves
- Mondays: Karma Yoga is hosted by Camila Palomeque, founder of @welnnessmusesocialclub every Monday evening in the Higher Ground Courtyard. DJ Tropiks sets the vibe.
- Thursdays: YO BK Pilates + HIIT is a great way to wind down on Thursday nights on Arlo Wynwood’s Yoga Deck
- Sat, 8/2 & 8/16: Perreo Pilates. Enjoy a mindful mat Pilates class with Pilates Pros cofounder Nicole at Higher Ground. Attendees get 20% off brunch that day at Wyn Wyn.
- Sun, 8/3: Stakt x Alexa Katz Full Body Sculpt. Higher Ground hosts Stakt and Alexa Katz for this full-body mat class using resistance bands. Don’t forget your goodie bag post-workout!
Washington DC Wellness
- Saturdays: R&B Yoga With Tara Aura. Saturday mornings are about flow, freedom, and feeling good in these weekly yoga classes set to a smooth R&B soundtrack.
- Sun, 8/10 & 8/24: Bad Bish Fitness Rooftop Residency Series. These Sunday morning strength and sculpt sessions are hosted by Bad Bish founder Lindsay Bishop. Enjoy the live DJ and a post-class hang with goodie bags.
Arlo x Alo Moves
At Arlo, we believe wellness isn’t a luxury—it’s a necessity. Through these and many other wellness-oriented events throughout the year, we aim to foster a lifestyle where taking care of yourself is a priority. The best travel experiences are built on communities, and we’re proud to connect with and share our local communities in every city we call home.
As part of this ongoing commitment to wellbeing, Arlo is proud to partner with Alo Moves—because fitness and wellness shouldn’t be put on pause just because you’re away from your hometown gym and classes. When you stay at any Arlo property in New York, Miami, DC, or Chicago, you’ll have access to more than 3,000 on-demand Alo Moves yoga, Pilates, strength, meditation, and HIIT online classes from the comfort of your guest room. No excuses if you forgot to bring your mat—there’s an Alo yoga mat in every room, at the ready! If you like what you see—or how you sweat or chill out—during your in-room session, you can keep the good habits up when you check out, too. All Arlo Hotel guests can take advantage of a complimentary 30-day subscription to Alo Moves, plus 30% off a monthly or annual Alo Moves membership. That’s a wellness win, and a sure-fire way to feel good even after your vacay has come to an end.
So, get those leggings on and get set to sweat—or stretch, or simply breathe your way through the rest of summer. Wellness Month is a great time for a fitness reset, a day of relaxation, or a rejuvenating sound bath. Find the session of your speed from our lineup above, and we’ll see you on the mat!
