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Wellness Retreat yoga at Nautilus in Miami

About the Event

Simply show up, jump on a Stakt Mat and sip on Boxed Water and Celsius. It is time to fall in love with taking care of YOU.

We will start the day with breakfast by Daily Goods and coffee by Po. Then, we head up to the Ocean Terrace for Dance + Sculpt with Stacy Beltran from DanceBody followed by C2 with Megan Spadt from CorePower Yoga.

After the sweat session, we will meet back in the Bridge Room to enjoy lunch by Carrot Express and refreshments by Swoon and Boisson. You will not want to miss treatments from brands like Face Fit BarDA Beauty Bar, LINK x LOU and more!

Checkout your detailed itinerary below!

We cannot wait to see you there! Be sure to grab your curated gift bag featuring some of Arlo Hotels’ favorite wellness brands.

February 25, 2023 @ 9:00 am 1:00 pm



Breakfast by Daily Goods, coffee by Pop & Bottle

9:45 – 10:30AM

Dance + Sculpt with Stacy Beltran from DanceBody

Experience a high-intensity workout that fuses together dance cardio and sculpt for functional, full-body conditioning that’s both fun and effective. Prepare to have your energy lifted for the rest of the day. Wear sneakers, come prepared to move. (30 minutes of dance cardio + 15 minutes of sculpt)

10:45 – 11:30 AM

C2 with Megan Spadt from CorePower Yoga

Challenging Vinyasa Flow for all levels. Turn stress into sweat as you move through more challenging postures.

11:30 – 1PM

Lunch by Carrot Express