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Strength. Cardio. Cycling the city. Staying at Arlo NoMad puts you at the heart of New York City, with easy access to heart-pumping workouts.

Fuel your day with a gym sesh at New York Sports Club. (Your key card will get you in the door.)

Pick up a Citi Bike day pass and explore Manhattan on two wheels. Whether you’re getting from A to B, or hopping on for a dedicated workout, cycling is one of the best ways to see the city.

New to New York? Good places to start include the Central Park Southern Loop and the Hudson River Greenway, two of the city’s best spots for cyclists where you can soak up the city-meets-nature vibes.