Navigating Manhattan’s concrete jungle can be tiring, which is why finding the perfect wellness sanctuary is essential for maintaining both physical fitness and mental balance. The good news? The tree-lined streets of the NoMad (North of Madison Square Park) and Flatiron districts have become top destinations for health-conscious New Yorkers and visitors to the city seeking boutique fitness experiences, luxurious spa treatments, and fresh wellness solutions.
NoMad Gyms & Fitness Studios
Equinox NoMad
On the luxe end of the spectrum, Equinox NoMad offers an expansive fitness sanctuary with state-of-the-art equipment, world-class trainers, and a variety of group fitness classes. The club’s sophisticated vibe and stylish amenities—inclulding a spa, steam room. and cafe—make it a favorite among professionals and fitness enthusiasts who demand excellence. During the week, the studio opens at 5:30am so the most devoted members can hit the ground running.
F45 Training NoMad
Located on East 33rd Street, this Australian-born fitness phenomenon offers high-intensity functional training in a dynamic group setting. F45’s signature 45-minute workouts combine high-intensity interval training (HIIT), circuit training, and functional training, making it perfect for those seeking efficient, results-driven fitness sessions during busy summer schedules.
TMPL Clubs
TMPL is all about boutique luxury fitness, offering a holistic wellness experience that goes beyond traditional workouts. Their approach treats fitness as part of a comprehensive lifestyle, incorporating recovery, nutrition guidance, and mindfulness practices into their programming. The NoMad location of TMPL is at 200 Madison Avenue.
Arlo NoMad Fitness & Wellness
For visitors who want to maintain their fitness routines on the road, Arlo NoMad offers its guests access to New York Sports Club. The hotel also offers Citi Bike day passes, perfect for exploring NYC on two wheels. If you’re planning a stay at Arlo NoMad, also check out the latest Wellness Happenings on the event calendar. Wellness is a core value for Arlo, and the NoMad location hosts regular Mindful Mornings sessions, and other fitness offerings such as Pilates.
Yoga Studios
bodē nyc
Located at 182 Fifth Avenue, bodē nyc offers hot yoga, hot HIIT, hot Pilates, hot Vinyasa, and hot Yin classes. In other words, get set to sweat as you check your workout off your to-do list.
SOUK Studio
Teachers from around the world come to SOUK Studio, located at 12 West 27th Street, and classes are accessible to all levels of yoga practitioners. The SOUK approach is to incorporate storytelling, music, sweat, breathwork, and sound meditation into their yoga offerings. They also offer regular workshops that dive deeper into certain aspects of movement.
ID Hot Yoga
At ID Hot Yoga, the name says it all. Classes at ID’s NoMad location include the studio’s signature ID workout, as well as ID Strength, ID Flow, Slow Burn Mat Pilates, and classes that focus on particular areas such as Hip Mobility and Strength. Find ID at 284 Fifth Avenue.
CorePower Yoga NoMad
CorePower offers a range of classes focused on core work, including Yoga Sculpt, Core Power 2 – Intense Flow, Hot Power Fusion, and CoreRestore for some restorative stretching. There are CorePower studios across the country, with the NoMad location at 29 West 30th Street.
Luxury Spas & Wellness Centers
Rescue Spa
Founded by esthetician Danuta Mieloch, Rescue Spa provides a full-service day spa experience in the heart of the Flatiron District. The spa offers expert facials as well as other advanced skincare treatments, plus services for body, nails, and hair. You’ll find this attractive, airy space at 29 East 19th Street.
Knosis Wellness
Specializing in physical therapy and holistic wellness, Knosis Wellness, on West 22nd Street, is a sanctuary for anyone who wants to take care of their whole body. Movement training, orthopedic massage, specialized yoga therapies, and more are all part of the carefully curated menu.
Oasis Day Spa
Located a short walk from Arlo NoMad, Oasis Day Spa offers massages, skincare, body treatments, waxing, and even reiki. There are also packages that combine treatments so guests can take care of all their beauty and wellness needs in one luxurious visit.
Bathhouse Flatiron
Steam, sauna, cold plunge, and thermal pools. This is the Bathhouse experience, with day passes and special summer packs available at the Flatiron location on West 22nd Street. Once you’ve plunged and steamed, you can relax at the Bathhouse cafe.
Making the Most of NoMad Wellness
The NoMad neighborhood’s vast range of wellness options allows visitors and locals to rotate from high-intensity workouts to restorative practices and luxurious spa treatments, depending on their needs. While many studios are membership based, most off drop-in rates and/or may be available via ClassPass. You may also be able to take a tour of a specific studio, with a guest class at a reduced rate. However you opt to participate in the area’s fitness and wellness scene, you’ll be in good company, stretching and sweating alongside dedicated New Yorkers and NoMad residents. So, get to it, and take advantage of all the luxury amenities, expert instructors, and committed community vibes the NoMad neighborhood has to offer this summer and beyond.
